Current New York Time: 02:49AM
Helen Harrichard
Helen is a professional contemporary dancer who fully trained in Cardio Barre Technique, Pilates, Yoga, and certified personal trainer among other fitness disciplines. She truly believes in allowing yourself to have good training days and not-so-great training days--it's all part of the process, keeping the balance between your mind+body connection in each of your practices. Her classes are challenging and uplifting with difficulty levels set according to your needs. Are you thinking happy, positive, reaffirming thoughts? It's not always easy. So when the negative self-talk creeps in, she will check it and change it together. She won't let you give up! She will push you to your edge in a fun-filled atmosphere with an amazing music playlist!
SCHEDULE
Body Flex on Sundays at 10:00 am
with Helen Harrichard
Body Flex on Mondays at 8:00 am
with Helen Harrichard
Body Flex on Wednesdays at 3:00 pm
with Helen Harrichard
Body Flex on Thursdays at 3:00 pm
with Helen Harrichard
Helen is a professional contemporary dancer who fully trained in Cardio Barre Technique, Pilates, Yoga, and certified personal trainer among other fitness disciplines. She truly believes in allowing yourself to have good training days and not-so-great training days--it's all part of the process, keeping the balance between your mind+body connection in each of your practices. Her classes are challenging and uplifting with difficulty levels set according to your needs. Are you thinking happy, positive, reaffirming thoughts? It's not always easy. So when the negative self-talk creeps in, she will check it and change it together. She won't let you give up! She will push you to your edge in a fun-filled atmosphere with an amazing music playlist!
SCHEDULE