Hi everyone, my name is Sobia and I've been teaching Yoga for 6 years Mat Pilates for over 2 years! Both these exercise forms have helped me strengthen my body and manage my sciatica which is why I love teaching them!
Through my classes, I want to help you move your body safely and effectively so that you can strengthen your core muscles, increase your flexibility, feel more relaxed and be pain free!
I'm very excited to connect with you!
SCHEDULE
Pilates Mat - All Levels on Wednesdays at 6:00 pm with Sobia Nusrat