Finding yoga in 2006, Lisa became aware that yoga was much more than physical benefits. Meditation has brought Lisa a sense of equanimity & a greater connection of body, mind & spirit.
Lisa creates soulful meditations & energizing sequences with a strong focus on breath & alignment that offer a balance between challenge and restoration.
Aware of her privilege in the yoga space, Lisa is using her platform to bring awareness to & advocating for social justice. Learning more & doing better. Yoga.
Yin and Yoga Nidra - Rest and Reset on Wednesdays at 1:00 pm with Lisa Reid