Sarah Bladen went from editing a celebrity magazine to spending a year learning how to meditate on a remote mountain in India. She has since qualified in Zen Meditation & Mindfulness and co-wrote Practical Zen for Health, Wealth and Mindfulness. Sarah is also a clinical hypnotherapist providing medical support and a relational life therapist. She is passionate about environmental issues and lives between the UK and Mexico with her rescue dog Zendo.
Instant Calm Meditation on Mondays at 6:30 am with Sarah Bladen