Kara grew up practicing ballet and modern dance and found yoga as a natural transition during college. She first fell in love with the asana, or physical practice but grew to enjoy the spiritual and mindful benefits of yoga. Kara earned her 200 Hour Teacher Certification from Yoga District in Washington D.C. in 2017. Kara recently moved to New Orleans and looks forward to sharing her love of yoga with a new community.
HIIT the Yoga Mat on Mondays at 8:30 am with Kara Stitcher