• INSTRUCTOR
    • Agata Parrott
    • Ali Leithman
    • Allison Berowski
    • Amanda Hudson
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    • Danneille Vella
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    • Debi Field
    • Donna Ognibene
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    • Jaehee Kim
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    • Katherine & Kimberly Corp
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    • Linda Bombelli
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    • Lydia Dallas
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    • Pedro Grey
    • Richelle Rodriguez
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    • Rusudan Chitaia
    • Sara Vincent
    • Sarah Popkowski
    • Shannon McGee
    • Suzanne Fife
    • Taylor Schmuelgen
    • Taylor St. Charles
    • Tiffany from NC
  • GROUP FITNESS
    • Arms Abs & Ass
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    • Core Flow Yoga
    • Doonya
    • Hip-Hop Cardio Dance
    • Movenze
    • Music Video Live
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    • Total Body - Pilates + Fitness
    • ZUMBA
  •  
  • PREMIUM FITNESS
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  •  
  • CONTACT US
  •    

Current New York Time: 04:43AM

Tiffany from NC


Tiffany, A.K.A. "Mom on a Mission" to create a healthier lifestyle for families, her community and the world! She has been instructing group fitness classes and training clientsfor 25+ years. From individualized training, to group fitness classes (adult & child), collegiate teams, professional athletes, to training and leading other instructors and trainers, she's taught/coordinated and advised on health and fitness for over two decades. Her passion for health and fitness began as a competitive dancer and evolved into a life-long adventure! She holds numerous certifications in a variety of formats including: Spin, Barre, Power Yoga, PowerPilates, Aqua, Group Exercise, Step, Kickboxing, Pre/Postnatal, Children's Fitness, Zumba, Resist-A-Ball, Ramp, and more. As you can see, Tiffany enjoys variety in her workouts as well as the classes she instructs. Because exercise can create some degree of muscular tension, soreness/tightness, and oxidative stress,

Tiffany has developed a huge passion for low-impact exercise (i.e.,Pilates, Yoga, Barre). She enjoys helping others release stress and tension through guided poses, movement, breathing, meditation, and relaxation. She also loves the therapeutic, postural, and strength benefits of Pilates, Barre and Yoga. Tiffany has found low impact exercise to be wonderful for the aging body (core, seat, thighs, back, etc.). It's transformational, it's safe, it's addictive, plus it WORKS!!!!

Tiffany suggests to her clients: "Do any type of movement or exercise you ENJOY (because you're more likely to create a consistent habit)!" Enjoyment & consistency are the keys to lifelong fitness and health! As she lectures children of all ages on nutrition and exercise, she often states: "If we don't take care of our bodies, where else are we going to live?"


SCHEDULE

Tabata Flow TODAY at 5:30 pm
with Tiffany from NC


IN PERSON CLASS SIGNUP

Enter Your Full Name for Check-in:
OR   SIGN UP VIA MINDBODY

Pilates + Weights & Ball (or Circle) on Wednesdays at 7:45 am
with Tiffany from NC


IN PERSON CLASS SIGNUP (Next Wednesday)

Enter Your Full Name for Check-in:
OR   SIGN UP VIA MINDBODY

Booty + Bands + Ball on Fridays at 7:30 am
with Tiffany from NC


IN PERSON CLASS SIGNUP (Next Friday)

Enter Your Full Name for Check-in:
OR   SIGN UP VIA MINDBODY

Pilates + Weights & Ball (or Circle) on Mondays at 7:30 am
with Tiffany from NC


IN PERSON CLASS SIGNUP (Next Monday)

Enter Your Full Name for Check-in:
OR   SIGN UP VIA MINDBODY

Booty + Bands + Ball on Fridays at 7:30 am
with Tiffany from NC


IN PERSON CLASS SIGNUP (Next Friday)

Enter Your Full Name for Check-in:
OR   SIGN UP VIA MINDBODY