Karah is a Doctor of Physical Therapy who received her Doctorate from Columbia University. She specializes in pelvic floor rehabilitation and works in the San Francisco Bay Area. She is trained in both classical and contemporary mat and reformer Pilates and is also a 200 hour registered Ashtanga Vinyasa Yoga teacher. She is also a modern dancer of over 20 years. Karah has developed her own brand of movement called "WISE Movement" that focuses on values of therapeutic movement, alongside yoga and pilates, in order to focus on specific areas of the body.
Pelvic Floor Pilates on Tuesdays at 9:00 am with Karah Charette