Renee Meena is a former corporate trainer and a ten year meditation & yoga teacher. Growing up in San Francisco, she was exposed to meditation at a very young age and after her meditation practice helped her during a very challenging time in her life, she decided to leave the corporate world and teach this amazing practice full time. She has studied meditation at UCLA's MARC institute, GOOGLES SIYLI and has just returned from India where she had the privilege to study with various meditation masters. Her classes will focus on the energy of what is currently happening in the world and will be simple to use in our everyday lives. As we know words have vibration, Renee will use breath and words through affirmations and visualizations, to directly heal what ails us. When she's not teaching, you will find her and her dog Coco outside, hiking, biking and enjoying the abundant nature Mother Earth has to offer. You can find her on social media at Renee Meena Yoga and at www.karmacorporate.com.
Guided Mindfulness Meditation on Fridays at 10:00 am with Renee Meena