Cathy is no stranger to The Fitness industry, having spent 6 years as a Cheer Leader, Cathy knows how to cheer YOU on! She Leads Teen spin, Beginners Spin, as well as advanced Spin and Group Cycle sessions. She can teach people of all ages, specializing in weight loss as well as Osteoporosis Prescriptions. She has helped 1000's of people lose weight, get in shape and feel great!! She is also a night club singer on the weekends, and has studied music most of her life, this reflects in her classes with her superb musicality and choice of tracks.