This high intensity strength training and cardio class is taught by the ultimate bikini loving trainer. Designed to target not only just your whole body but specifically your booty, abs, and arms. Short spurt weight sessions mixed with cardio segments creates the best high intensity class to see fast results. This dynamic creation of short intervals of weights and cardio puts you in fat burning zone way after class.
Power Bootcamp on Mondays at 5:30 pm with Kate McPhail